Night shift or Graveyard shift is night mare for most of employees. Once upon a time Night shift meant for emergency services. Due to globalization and factors like massive growth in IT/BPO sectors, now night shift is common.
If you didn’t follow Diet and lifestyle suitable for night shift, you going to land up in pile of severe health problems.
Why separate sleep cycle and diet plan required for night shift workers?
Humans are not designed to work at night. Humans designed to work at day and sleep at night. Night shift staff work against human biological clock. Due to this many health problems occur to them. With proper modifications to sleep and diet schedule one can overcome night shift work disorder.
I am following this diet plan past 5 months, got awesome result. Suggested this plan for my friends who working in state security and same result they got. With confidence I am sharing to all of you now.
What I am going to suggest ?
This is NOT common diet article. It is result oriented and following by me. It is Free. It teaches you when to eat and when to sleep if you working in night shift and not what to eat.After 6 months of night shift, I didn’t lose my weight or face any health problem. No gas or acidity problems. I didn’t lose glow from my face.You can avoid night shift dangerous by changing Sleep and food timings as mentioned below.
Here is new Diet and life style for Night shift workers.
Assuming your night shift timings 10:00 PM to 7:00 AM and reaches home by 8:00 AM.
1.Settle on bed by 8:20 AM ( After wishing your Honey ) without eating/drinking anything. IT IS important to sleep with empty stomach at this time. If you skip this step then there will be no use of following next steps.At this stage your body parts and mind both in rest phase. Your body start internal cleaning process with great efficiency.
2.Wake up at 10:30 AM and have 500 ml of water ( As much as you can) and walk for 10 mins and attend nature call if required. Now you can work out for 20 min or post pone your exercise at evening time.Now have 250 ml of any juice.
3.By 11:30 AM , start you lunch. by 12:00, again reach bed for second round sleep. Take rest for next 3-4 hr.
4.By 4:00 PM, wake up and have another 500 ml of water and walk for 20 min and attend nature call if required. Now workout time. Do your exercise or Yoga.
5.By 7:00 PM, complete dinner. Never eat anything after dinner. Now most difficult part. NO TEA/Coffee at night shift. You can taste one spoon of pure honey if you feel hungry at night shift. Randomly have one glass of water and by 4:00 AM complete 500 ml water intake.
6.BY 5-6 AM : Consume 800 ml of water and do 10-15 mins walk and attend nature call.
Follow this Sleep and Food schedule and you never face night shift disorder related health issues. Just try for 2 week and see. Please update your comments.
Author: Rawi G
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